Bedroom Safety Resources for Seniors: Tips for fall prevention and safer sleep

Strictly speaking, a bed rail runs along the side of the mattress and is designed primarily to prevent a sleeping person from rolling out of bed. A bed cane, also called a bed handle or bedside assist bar, is a shorter upright post that inserts between the mattress and box spring and is designed specifically to help someone sit up and transfer safely in and out of bed. But these two terms are often used inter-changably.

A standard area rug or bath mat is not sufficient and can actually increase fall risk if it slides, bunches, or has curled edges that catch a foot. A bedside mat is designed with a low profile or beveled edges to prevent tripping. Avoid mats with a foam that is too spongy or compresses unevenly.

They are not just for TVs, use them for tall dressers, free-standing mirrors, bookshelves etc. anything that a person may grab onto if they feel like they are falling. Mounting the strap to a wall stud is recommended for additional safety.